Life At Unity
Worship Materials
Calendar
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Tuesday Morning Yoga
Date: Tuesday mornings
Time: 10:00 AM
The Tuesday morning Yoga Class has a new start time – 10:00 AM – Join us for an hour of yoga and fellowship led by Carrie Stapleton in the Historic Sanctuary! There is a $5 fee for each class you attend. No gym fees, no contracts. We look forward to seeing you on Tuesday!
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Dance Fitness at Unity
Date: Begin on Wednesday, September 11th
Email: sbenfield@comporium.net
RHYTHM and MOVES (9:30 a.m.): This 50-minute class is for those who enjoy all types of music and wish to improve their balance, flexibility and mobility. We will move in a variety of ways, learning beginner line dances, social dance steps and basic martial arts, all while enjoying good company! All participants will be encouraged
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Unity Fitness Classes
Date: Mondays, Tuesdays, and Thursdays
Time: 11:15 a.m.
Email: wdonrice@gmail.com
Classes meet Monday, Tuesday, and Thursday at 11:15 AM in the Fellowship Hall. Long time Complex fitness instructor, Penny Pierce leads the Monday and Thursday Fitness. Carrie Stapleton leads the Yoga Class on Tuesdays. There will be a nominal fee of $5 per class. Maintaining a consistent fitness routine is so important at any age. This
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Chair Yoga for Parkinson’s
Date: Each Monday
Time: 2:00pm – 3:00pm
Email: wdonrice@gmail.com
Classes are each Monday in the Fellowship Hall from 2:00pm – 3:00pm. This is a great class that can really make a difference in the lives of those with Parkinson’s and other Movement Disorders. It is for these other Movement Disorders including the following: Wilson’s Disease, Multiple Sclerosis, Huntington’s Disease, Ataxia, Multiple System Atrophy, Restless leg syndrome,