Fitness Classes are held on Mondays and Thursdays at 11:15 AM in the Fellowship Hall. Long time Complex fitness instructor, Penny Pierce leads both classes.

Maintaining a consistent fitness routine is so important at any age. These fitness classes are designed to be low impact to prevent injury, while also increasing muscle strength, balance, and energy levels. Chairs are provided for seated exercises and as needed for support while standing.

Plan to attend these classes and see what a difference it can make in your health and in your life!!

Please email wdonrice@gmail.com with your name, what class(es) you plan to attend, and if you have any physical restrictions.