UNITY FITNESS CLASSES – January 2022
It is time to be thinking about your New Years Resolutions!
The Health Ministries Team is excited to announce that Unity will start fitness classes beginning January 2022!!!
Morning classes will meet Monday and Thursday at 11:15 AM in the Historic Sanctuary. Long time Complex fitness instructor, Penny Pierce will be conducting the morning classes. There will be a nominal fee of $5 per class. These classes have already begun.
Evening classes will meet Mondays and Wednesdays at 5:30 PM in the Narthex of the Sanctuary. YMCA fitness instructor, Denise Tesh Carnahan will be conducting the evening classes. There will be a nominal fee of $5 per class. Evening classes will begin Monday, January 31st.
Maintaining a consistent fitness routine is so important at any age. This fitness class is designed to be low impact to prevent injury while also increasing muscle strength, balance, and energy levels. Chairs will be provided for those who prefer seated exercises or require support while standing.
Start the year 2022 right by attending these classes and see what a difference it can make in your health and in your life!!!
Sign up below to attend.