RHYTHM and MOVES (9:30 a.m.): This 50-minute class is for those who enjoy all types of music and wish to improve their balance, flexibility and mobility. We will move in a variety of ways, learning beginner line dances, social dance steps and basic martial arts, all while enjoying good company! All participants will be encouraged to find their own comfort levels in order to have an experience that is both relaxing and energizing.
LINE DANCE (10:30 a.m.): This class is for those with some dance experience. The fun is in the music, and a wide variety of musical styles will be used. We will learn line dances that incorporate ballroom, social and jazz steps. Invite your friends and neighbors; all are welcome! This 50-minute class will increase your mobility and stamina while working both your body and your mind. Distractions will fall away and time will fly!
Both classes begin on Wednesday, September 11th, and will take place in the Historic Sanctuary. Cost for each class is $5.00 at the door. Please contact Susan Benfield at sbenfield@comporium.net or 803-984-6100 if you are interested in joining.